• +1 (416) 597-3422 ext.7800
  • kite@uhn.ca

Abstract

Changing a behaviour starts with an idea. How do we go from acting on an idea to sustaining a health behaviour? Why do some succeed in maintaining a healthy behaviour and others not? Begin the series by learning the science behind health behaviour change; the ingredients needed to create a meaningful plan, and maintaining an informed health habit. Don’t delay, get yourself started on a journey towards better health, today!

Biography

Dr. Paul Oh is the Medical Director of Toronto Rehab’s Cardiovascular Rehabilitation and Secondary Prevention Program, and GoodLife Fitness Chair at UHN.